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Wt: 72.5
Fat: 33
Water: 49.8
Muscle: 33.5
BMI: 28.7
Macros continue:
Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1603 kcal
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Fat: 82.85g | Prot: 93.78g | Carbs: 120.26g.
Breakfast: Bolillo, Wiltmann Käse Salami. Lunch: Hela Röstzwiebeln, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ketchup, Mustard. Dinner: Chili Powder, Red Hot Chili Peppers, Onions, Guacamole, Lemon Juice, Garlic, Aldi Rinder-Rumpsteaks, Parsley, White Rice. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen, Soy Sauce, Pepper or Hot Sauce. more...
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1979 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chickturu's Weight History
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