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body fat 32% BP 140/87
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104.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2131 kcal
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Fat: 154.46g | Prot: 153.83g | Carbs: 28.42g.
Breakfast: Smoked Back Bacon, Fried Egg with Fat, Benecol Light Yogurt Drink. Lunch: Asda Beef Quarter Pounder Burger, Florette Mixed Salad, Holland & Barrett Optimum Oil, Cheddar or American Type Cheese. Dinner: Tesco British Beef Mince, Broccoli. Snacks/Other: Pork Cracklings. more...
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Losing 2.4 kg a Week
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bestbefore1989's Weight History
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