Weigh In record (no journal entry) for 28 January 2017
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82.6 kg
Lost so far: 1.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2852 kcal
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Fat: 51.86g | Prot: 68.04g | Carbs: 214.75g.
Breakfast: Tesco Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Chicken Breast Meat, Sacla' Pesto, Tesco Wholemeal Bread. Dinner: Sainsbury's Taste The Difference Slow Cooked Beef Stroganoff with Wild Rice, Red Table Wine, Carling Lager (Pint), Champagne. Snacks/Other: Doritos Chilli Heatwave (35g), Tesco Bresaola Dry Cured Beef. more...
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Losing 0.1 kg a Week
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iamdanielshaw's Weight History
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