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taken at 8.30am body fat recorded at 30%
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99.9 kg
Lost so far: 4.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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3186 kcal
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Fat: 179.59g | Prot: 169.89g | Carbs: 210.05g.
Breakfast: Omega 3 Capsule, Wheatgrass Powder, Instant Coffee with Milk, Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: Go Go Special. more...
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Losing 0.6 kg a Week
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bestbefore1989's Weight History
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