Weigh In record (no journal entry) for 27 January 2017
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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3883 kcal
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Fat: 153.80g | Prot: 253.48g | Carbs: 379.89g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Dinner: Baked Potato Soup, Stouffer's Simple Dishes Macaroni & Cheese, KFC Macaroni & Cheese (Individual), Baked or Broiled Shrimp, Gourmet Dining Shrimp Stir Fry, Cooked Yellow Corn (Canned), Hush Puppy, Fried or Battered Breaded Floured Shrimp, Crayfish (Crawfish). Snacks/Other: Great Value Powdered Mini Donuts, Pudding. more...
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steady weight
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