Weigh In record (no journal entry) for 27 January 2017
|
60.1 kg
Lost so far: 2.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
993 kcal
|
Fat: 49.96g | Prot: 42.49g | Carbs: 94.74g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, BelGioioso Fresh Mozzarella Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Milk, Water. Dinner: Carl's Jr. Fish & Chips. Snacks/Other: Gala Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlgraves's Weight History
|