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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2397 kcal
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Fat: 70.90g | Prot: 179.80g | Carbs: 277.60g.
Breakfast: EZ Gourmet White Chocolate Macadamia Nut Cookie, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Clif Bar Builder's Bar - Chocolate, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, El Monterey Chicken, Rice & Beans Burritos. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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