Weigh In record (no journal entry) for 27 January 2017
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1019 kcal
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Fat: 48.58g | Prot: 42.68g | Carbs: 106.01g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Nickles Light 35 Wheat Bread, Egg. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, Hormel Compleats Beef Pot Roast. Dinner: McDonald's Hash Brown, Hash Brown (Frozen or Dry Mix), Butter, Baking Powder or Buttermilk Biscuit (Home Recipe). more...
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Losing 0.2 kg a Week
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