Weigh In record (no journal entry) for 27 January 2017
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1489 kcal
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Fat: 35.76g | Prot: 93.43g | Carbs: 197.53g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Salmão no Forno ou Grelhado, Alcaparras, Mel, Mostarda, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Sadia Filé de Peito. Dinner: Canjica, Tomates, Schweppes Citrus, Cebolinha Verde, Mandioca Cozida, Pintado. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
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2462 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 17 minutes, Driving - 25 minutes, Resting - 10 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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