|
I think I may try and change my weigh day to Friday. Two ounces more than this but that is so difficult to record. Happy that my fat percentage is now 36.5%. only 10% to go to be "normal"!
Lovely weekends to all.
|
86.6 kg
Lost so far: 13.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|