Weigh In record (no journal entry) for 27 January 2017
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94.8 kg
Lost so far: 5.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1666 kcal
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Fat: 70.98g | Prot: 73.16g | Carbs: 180.52g.
Breakfast: Oat So Simple Golden Syrup (36g), Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread, Chicken Skewers. Dinner: Burger King Fries (Large), Burger King Texas Bbq Tendercrisp. more...
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Losing 1.4 kg a Week
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skalra63's Weight History
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