Weigh In record (no journal entry) for 26 January 2017
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1017 kcal
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Fat: 12.39g | Prot: 27.98g | Carbs: 196.23g.
Breakfast: Asda Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Mug Shot Roast Chicken Pasta, Apples. Dinner: Warburtons Wholemeal Bread (Small), Heinz Ravioli. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Asda Green Seedless Grapes, Asda Red Seedless Grapes, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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1927 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Vickiem36's Weight History
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