FeelingPumped's Journal, 26 Jan 17

FeelingPumped's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2017

128 kg Lost so far: 32 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1866 kcal

Fat: 29.94g | Prot: 129.27g | Carbs: 259.57g. Breakfast: Sainsbury's Skimmed-Milk, Weetabix Banana. Lunch: Semi-Skimmed Milk, Cheese Sandwich. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk. more...

4095 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FeelingPumped's Weight History

View Complete History

FeelingPumped's Journal, 26 Jan 17

Submit a Comment

FeelingPumped's Weight History