Weigh In record (no journal entry) for 25 January 2017
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91.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1255 kcal
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Fat: 48.03g | Prot: 68.00g | Carbs: 126.49g.
Breakfast: The Muscle Bakery Skinny Dream, Muscle Mousse Chocolate, Morrisons Eat Smart Natural Fromage Frais, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Snacks/Other: Gala Apples, Kit Kat 70% Dark, Fulfil Coconut & Chocolate. more...
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3975 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Snow Boarding - 2 hours, Driving - 6 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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desoizal's Weight History
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