Weigh In record (no journal entry) for 25 January 2017
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1502 kcal
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Fat: 57.21g | Prot: 62.11g | Carbs: 194.28g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Au Bon Pain Prosciutto Mozzarella Sandwich. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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1950 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, pilates - 1 hour, Walking (moderate) - 5/kph - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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metamora's Weight History
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