Weigh In record (no journal entry) for 25 January 2017
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1016 kcal
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Fat: 27.81g | Prot: 42.89g | Carbs: 110.61g.
Breakfast: Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Lasagna with Meat. Dinner: American Heritage Cheddar Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Twix Twix Minis (1), Cabernet Sauvignon Wine. more...
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Losing 2.5 kg a Week
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