Weigh In record (no journal entry) for 25 January 2017
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81.5 kg
Lost so far: 9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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940 kcal
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Fat: 36.11g | Prot: 49.56g | Carbs: 115.94g.
Breakfast: Fruit Salad. Lunch: Macadamia Nuts, Ultrameal Ultrameal. Dinner: Cooked Cauliflower (Fat Added in Cooking), Quorn Mince, Basmati Rice (Cooked). more...
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Losing 8.4 kg a Week
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