Weigh In record (no journal entry) for 21 January 2012
|
113.5 kg
Lost so far: 4.4 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2012:
|
1061 kcal
|
Fat: 21.12g | Prot: 65.76g | Carbs: 155.05g.
Breakfast: No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: healthy choice marinara. Dinner: Wood-Grilled Sirloin, Home-style Mashed Potatoes, Scallions, Balsamic Dressing Salad Spray, Fat Free Herb Seasoned Croutons, Fancy Shredded Parmesan Cheese, Lettuce. Snacks/Other: Pop Up Bowl - Smart Pop, Chewy Granola Bars - Oatmeal Raisin. more...
|
|
3063 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flagchic's Weight History
|