Weigh In record (no journal entry) for 25 January 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1474 kcal
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Fat: 57.07g | Prot: 62.19g | Carbs: 185.95g.
Breakfast: Banana, Honey, Blueberries, Plain Yoghurt. Lunch: Original Branston Pickle, Garden Salad, Cheddar Cheese, Deli Sliced Ham, Whole Wheat Bread. Dinner: Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Butter (Salted), Toasted Crumpet. more...
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Gaining 2.0 kg a Week
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Madpaul40's Weight History
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