Weigh In record (no journal entry) for 24 January 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1662 kcal
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Fat: 92.02g | Prot: 125.64g | Carbs: 95.56g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: BodyLab Liquid Gold, Chicken of the Sea Chunk Style Pink Salmon in Water, Isagenix Isa Lean Bar Dairy Free Chocolate Coconut Almond, Cheesy Cauliflower Bread, Traditional Pasta Sauce. Dinner: Mozzarella Cheese, Meijer Traditional Pasta Sauce, Wal-Mart Cube Steak, Butter, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Isagenix Ionix Supreme, Isagenix IsaDelight Milk Chocolate Salted Caramel. more...
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1781 kcal
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Exercise:
Metabolic Phase 1 A - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Cathy E K's Weight History
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