Weigh In record (no journal entry) for 24 January 2017
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82.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1381 kcal
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Fat: 30.08g | Prot: 57.95g | Carbs: 233.06g.
Breakfast: Fruit Salad. Lunch: Ultrameal Ultrameal. Dinner: Cooked Cauliflower (Fat Added in Cooking), Basmati Rice (Cooked), Quorn Mince. Snacks/Other: Green & Black's Hot Chocolate, Anchor Butter, Jams and Preserves, Brennans Gluten Free Brown Bread, Fruit Salad. more...
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Gaining 0.3 kg a Week
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