Weigh In record (no journal entry) for 24 January 2017
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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865 kcal
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Fat: 39.48g | Prot: 36.18g | Carbs: 99.96g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Egg, Heiner's Hearty Wheat 35 Reduced Calorie Bread. Dinner: Mister Bee Jalapeño Potato Chips, Bananas, Oliverio Italian Style Peppers, Cooked Dry Lima Beans (Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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