Weigh In record (no journal entry) for 24 January 2017
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2108 kcal
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Fat: 92.71g | Prot: 182.97g | Carbs: 127.05g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Baked Beans, Яйцо, Tesco Unsmoked Back Bacon Rashers, Aldi Dutch Maasdam Cheese, Warburtons Wholemeal Bread (Small). Lunch: Co-Op Ciabatta Roll, Aldi Premium Lean Steak Mince, Aldi Dutch Maasdam Cheese. Dinner: Cathedral City Mature Cheddar Cheese. Snacks/Other: Апельсин, Яблоко, Optimum Nutrition Casein. more...
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Losing 1.4 kg a Week
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