Weigh In record (no journal entry) for 23 January 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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611 kcal
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Fat: 25.79g | Prot: 10.89g | Carbs: 95.88g.
Breakfast: Pecan Nuts, Nature's Place Organic Old Fashioned Oatmeal, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Bananas. more...
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Gaining 0.2 kg a Week
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