Weigh In record (no journal entry) for 23 January 2017
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62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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294 kcal
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Fat: 4.83g | Prot: 30.85g | Carbs: 29.68g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Lipton Tomato Cup-A-Soup. Dinner: Great Value Green Olives with Pimento, Onions, Lettuce, Tomatoes, Cooked Fish. Snacks/Other: Aquafina Water (16.9 oz). more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Casamielle's Weight History
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