dids86.dr's Journal, 23 Jan 17

Weigh In record (no journal entry) for 23 January 2017

97.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

677 kcal

Fat: 33.54g | Prot: 22.18g | Carbs: 69.77g. Breakfast: Egg, Batchelors BBQ Beef Super Noodles. more...

2667 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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dids86.dr's Weight History