Weigh In record (no journal entry) for 23 January 2017
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2046 kcal
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Fat: 92.55g | Prot: 181.74g | Carbs: 111.66g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Baked Beans, Яйцо, Tesco Unsmoked Back Bacon Rashers, Warburtons Wholemeal Bread (Small), Aldi Dutch Maasdam Cheese. Lunch: Aldi Dutch Maasdam Cheese, Aldi Premium Lean Steak Mince, Co-Op Ciabatta Roll. Dinner: Cathedral City Mature Cheddar Cheese. Snacks/Other: Optimum Nutrition Casein, Яблоко. more...
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Losing 1.1 kg a Week
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