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So...Wochenende vorbei. Ganz ehrlich... ich habs mal gebraucht. :D Ab heute geht's wieder abwärts.
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94.3 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2017:
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985 kcal
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Fat: 32.60g | Prot: 28.51g | Carbs: 137.35g.
Lunch: Crownfield Golden Puffs. Dinner: Aldi Salatcup Hähnchen. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Toblerone Toblerone, Kaffee mit Milch. more...
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Gaining 6.3 kg a Week
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