Weigh In record (no journal entry) for 22 January 2017
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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4107 kcal
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Fat: 130.98g | Prot: 308.33g | Carbs: 427.81g.
Breakfast: Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Frosted Flakes, Swift Premium Pork Tenderloin, Kirkland Signature Lobster Bisque, Kirkland Signature Wild Alaskan Pink Salmon, All Whites 100% Liquid Egg Whites, Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, General Mills Cinnamon Toast Crunch Cereal. more...
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Gaining 8.3 kg a Week
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