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5.0%
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54.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2205 kcal
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Fat: 67.41g | Prot: 227.37g | Carbs: 220.16g.
Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Tostitos Medium Salsa, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2505 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 8 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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