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5.1%
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2196 kcal
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Fat: 62.62g | Prot: 175.25g | Carbs: 270.00g.
Breakfast: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge, S'mores Deluxe High Protein Double Layer Bar. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Sugar Free Jam, Natural Creamy Peanut Butter, Light Wheat Bread, Garden Frenzy Mixed Vegetables, Quick Oats, Egg Beaters - Original. Snacks/Other: Big 100 Rocky Road Cookie Dough, Bacardi Rum 151. more...
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2578 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 13 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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