Weigh In record (no journal entry) for 21 January 2017
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132.9 kg
Lost so far: 9.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1246 kcal
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Fat: 76.75g | Prot: 92.09g | Carbs: 46.08g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Great Day Farms Hard Boiled Eggs. Lunch: Caesar Salad with Romaine. Dinner: Pork Roasts (Top Loin, Boneless), Michael Angelo's Chicken Piccata, Meat Loaf, Dole Snap Peas. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Better Than Coffee Dark Chocolate Coconut Energy Bar. more...
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Losing 1.6 kg a Week
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goblue79's Weight History
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