Weigh In record (no journal entry) for 21 January 2017
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3645 kcal
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Fat: 111.70g | Prot: 191.69g | Carbs: 458.75g.
Breakfast: All Whites 100% Liquid Egg Whites, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, General Mills Cinnamon Toast Crunch Cereal, Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: The Melting Pot Cut Apples for Cheese Fondue, The Melting Pot Bread Bowl for Cheese Fondue, The Melting Pot Cheddar Cheese Fondue, The Melting Pot Flaming Turtle Chocolate Fondue, The Melting Pot House Salad, The Melting Pot Dessert Plate For Chocolate Fondue. more...
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Losing 5.1 kg a Week
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