Weigh In record (no journal entry) for 21 January 2017
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1780 kcal
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Fat: 51.39g | Prot: 170.32g | Carbs: 147.13g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Oven Roasted Turkey Breast, Madhava Coconut Sugar, Kirkland Signature Egg Whites, Finlandia Reduced Fat Havarti Cheese. Lunch: Fresh Pasta (Cooked), Barber Foods Chicken Cordon Bleu. Dinner: Kirkland Signature Egg Whites, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Don Lee Farms Chicken Patties. Snacks/Other: Nonfat Frozen Yogurt, BSN Syntha-6 Cinnamon Bun Shake. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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