Weigh In record (no journal entry) for 19 January 2012
|
183.3 kg
Lost so far: 32.2 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1332 kcal
|
Fat: 48.22g | Prot: 92.77g | Carbs: 134.59g.
Breakfast: boiled eggs, optifast 800 shake, apple. Lunch: egg white, atkins advantage shake, Brunswick chicken salad. Dinner: apple, optifast 800 shake. Snacks/Other: boiled egg. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuccessThisTime58's Weight History
|