Fairbridge's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

121 kg Lost so far: 8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

2402 kcal

Fat: 95.74g | Prot: 235.66g | Carbs: 128.81g. Breakfast: Future Life Smart Food, Egg Yolk, Egg White. Lunch: Beef Meatballs. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Harvestime Country Mix. Snacks/Other: USN Creatine Transport, Chicken Breast. more...

5298 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 21 Jan 17

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Fairbridge's Weight History