Weigh In record (no journal entry) for 21 January 2017
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2147 kcal
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Fat: 85.80g | Prot: 168.73g | Carbs: 160.60g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Яйцо, Aldi Baked Beans, Warburtons Wholemeal Bread (Small), Tesco Unsmoked Back Bacon Rashers, Aldi Dutch Maasdam Cheese. Dinner: Aldi Brown Baguettes, Cathedral City Mature Cheddar Cheese, Asda Prosciutto, Aldi Mozzarella, Sainsbury's Green Pesto. Snacks/Other: Белая Пшеничная Мука (Кондитерская), Приготовленный Яичный Белок, Яйцо, Optimum Nutrition Casein, Апельсин. more...
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Losing 0.1 kg a Week
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