Weigh In record (no journal entry) for 21 January 2017
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82.5 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2878 kcal
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Fat: 133.02g | Prot: 100.03g | Carbs: 306.09g.
Breakfast: Rapeseed Oil, Tesco Medium Eggs, Tesco Wholemeal Bread, Tesco Greek Style Natural Yogurt, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Sacla' Pesto, Tesco Wholemeal Bread. Dinner: Tesco Prawn Toast, Tesco Mini Vegetable Spring Rolls, Wonton (Meat Filled Fried Won Ton), Uncle Ben's Wholegrain Egg Fried Rice, Tesco Crispy Chilli Beef. Snacks/Other: Cadbury Freddo, Tesco 85% Cocoa Plain Chocolate, Tesco Greek Style Natural Yogurt, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Tyrrells Cider Vinegar & Sea Salt Crisps. more...
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Losing 4.4 kg a Week
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iamdanielshaw's Weight History
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