Weigh In record (no journal entry) for 21 January 2017
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93.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2147 kcal
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Fat: 90.16g | Prot: 97.33g | Carbs: 211.51g.
Breakfast: Wiltmann Geflügel-Salami, Gekochtes Ei, Aldi Weizenbrötchen. Lunch: Tomaten, Ja! Deutscher Gouda, Be Light Geflügelsalami, Getoastetes Weißbrot. Dinner: Erdbeerkuchen, Knorr Salat Krönung Küchenkräuter, Gewöhnlicher Feldsalat. Snacks/Other: Beck's Bier (500ml), Goutier Weinbrandbohnen, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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