Fidodog's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

103.9 kg Lost so far: 1.8 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1211 kcal

Fat: 84.19g | Prot: 102.76g | Carbs: 3.46g. Breakfast: Chicken Breast, All-Natural Regular Pork Sausage, Egg, Bacon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3076 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Fidodog's Weight History

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Fidodog's Journal, 19 Jan 12

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Fidodog's Weight History