Weigh In record (no journal entry) for 20 January 2017
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93.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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3517 kcal
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Fat: 113.75g | Prot: 204.31g | Carbs: 420.96g.
Breakfast: Swift Premium Pork Tenderloin, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Pop-Tarts Frosted - Strawberry, Carl's Jr. Chocolate Malt, Ground Turkey 93/7, Hamburger Helper - Tomato Basil Penne, Bacon, Egg, Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Pop-Tarts Frosted - Cherry. more...
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Gaining 6.4 kg a Week
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