Weigh In record (no journal entry) for 20 January 2017
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1129 kcal
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Fat: 47.37g | Prot: 74.93g | Carbs: 109.60g.
Breakfast: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: 100% Whole Wheat Cracker, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Water, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Artisan Fresh French Baguette, Barilla Linguine Fini Pasta, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Smart Balance Original Buttery Spread, Bertolli Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk, Gala Apples. more...
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Losing 0.6 kg a Week
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dlgraves's Weight History
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