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I'm ok with this. I tracked everything this week and I had pizza for dinner last night. I got three workouts in my knee wouldn't allow any more lol. Also work has been very busy haven't been sitting to much getting 10,000 steps in just at work this week.
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82.3 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1249 kcal
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Fat: 50.22g | Prot: 82.14g | Carbs: 135.21g.
Breakfast: Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, small thin crust 1 slice = 1/12 pizza jets pizza. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Tim Hortons Plain Bagel. more...
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Gaining 0.1 kg a Week
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