Weigh In record (no journal entry) for 20 January 2017
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2519 kcal
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Fat: 79.43g | Prot: 115.17g | Carbs: 323.28g.
Breakfast: Whole Earth Crunchy Original Peanut Butter, Jams and Preserves, Hovis Wholemeal Bread Thick, Quaker Goji Berry and Blueberry Wholesome Granola, Tesco Greek Style Natural Yogurt, Tesco Blackcurrants, Coffee (Brewed From Grounds). Lunch: Clementines, Braeburn Apples, Chicken Thigh Meat (Roasted, Cooked), Birds Eye Steam Fresh Super Sunshine Mix. Dinner: Taking The Pea Sweet Chilli Salsa Crunchy Peas, Uncle Ben's Wholegrain Spicy Mexican Rice. Snacks/Other: Tesco Greek Style Natural Yogurt, Tesco 85% Cocoa Plain Chocolate, Tesco Fig Rolls, For Goodness Shakes Recovery Shake, Fruit Flavoured Sports Drink. more...
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2602 kcal
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Exercise:
Bicycling (fast) - 24/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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iamdanielshaw's Weight History
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