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Slept well, up at 7:45 and got ready to go to TOPS. Turtled today....no gain no loss. Stopped at IGA and consignment shop and dollar general.
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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877 kcal
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Fat: 25.77g | Prot: 39.35g | Carbs: 121.62g.
Breakfast: Eggo Cinnamon Toast Waffles, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites. Lunch: Wegmans BBQ Pulled Pork, King's Hawaiian Original Hawaiian Sweet Rolls, Eggo Cinnamon Toast Waffles. more...
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4095 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Exercising in hot tub - 40 minutes, Spa - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 5 hours and 20 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Reading - 8 hours, Singing - 4 hours, Housework - 30 minutes. more...
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steady weight
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