kmg1123's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

103.5 kg Lost so far: 9.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

600 kcal

Fat: 38.06g | Prot: 30.04g | Carbs: 34.86g. Lunch: Cauliflower, Hellmann's Real Mayonnaise, Hamburger or Hotdog Rolls, O'rielly's Vidalia Onion Burger. more...

2757 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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kmg1123's Journal, 19 Jan 17

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