Weigh In record (no journal entry) for 19 January 2017
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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421 kcal
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Fat: 11.45g | Prot: 18.31g | Carbs: 58.51g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Chocolatey Delight Cereal. Lunch: Don Miguel Chipotle Chicken & Cheese Flautas. more...
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Losing 1.3 kg a Week
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