Weigh In record (no journal entry) for 19 January 2017
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1292 kcal
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Fat: 46.50g | Prot: 56.73g | Carbs: 164.22g.
Breakfast: Вода, Кофе с Молоком и Сахаром, Сыр Фета, Хлебцы Молодцы Хлебец. Lunch: Компот Ягодный, Салат Витаминный, Котлета Куриная, Белый Рис. Dinner: Домик в деревне Кефир 3,2%, Котлета Куриная. Snacks/Other: Ферреро Ферреро Роше, Dr. Korner Хлебцы с Яблоком и Корицей, Свекла Вареная. more...
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1912 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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H_o_n_e_y's Weight History
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