Weigh In record (no journal entry) for 19 January 2017
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89 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2697 kcal
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Fat: 52.62g | Prot: 179.37g | Carbs: 366.77g.
Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Bubbly Mint Choc, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Pickled Beetroot, Morrisons Honey Roast Ham Slices, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Monster Energy Absolutely Zero, Muscle Mousse Butterscotch, Ben & Jerry's Cookie Dough Ice Cream, Monster Energy Absolutely Zero, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kellogg's Froot Loops Marshmallow Cereal, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations. more...
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3696 kcal
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Exercise:
Standing - 3 hours, Driving - 20 minutes, Cooking - 20 minutes, Sitting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 49 minutes, Resting - 4 hours and 1 minute, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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