Weigh In record (no journal entry) for 18 January 2017
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2017:
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1474 kcal
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Fat: 49.14g | Prot: 94.64g | Carbs: 154.10g.
Breakfast: Cinnamon Raisin Bagels, Philadelphia 1/3 Less Fat Cream Cheese, Coffee (Brewed From Grounds), Whole Milk. Lunch: Publix Red Delicious Apple (Large). Dinner: Spanish Rice, Mexican Blend Cheese, Sour Cream, Baked Potato (Peel Eaten), Chicken Breast. more...
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Losing 4.8 kg a Week
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JamieGetsFit17's Weight History
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